WRITER.YOGA.SOUND THERAPY
SOUND THERAPY
Journey with me into a state of deep relaxation through the medium of sound...
Using a carefully planned progression of instruments including Himalayan singing bowls, crystal bowls, gongs and percussion, participants are guided into a healing meditative state where the body and mind can rest and repair.
Experiences from within the sound bath range from pure calm to the profoundly spiritual. People report visual light shows, feelings of elation and penny drop moments. What delights could the sound soak hold for you? Find upcoming sessions below.
Brain scan research during sound baths has shown music to assist the listener into a deeper mental state or altered state of consciousness than meditation alone can achieve. This provides a break from the non-stop 'monkey mind' that many of us struggle with and offers an opportunity to flush past traumas from the system.
You can read more sound bath research here, about the power of music to enter altered states of consciousness here and the healing potential of altered states here.
Upcoming Sessions
I have now completed my accreditation with the British Academy of Sound Therapy and passed with distinction
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Date and booking through the schedule
More dates to be announced in spring
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DEVON
MORE DATES SOON
LONDON
MORE DATES SOON
What to Expect
Participants are invited to lie on the floor or sit on a chair with eyes closed to allow minimal distractions as the sounds fill the room.
Blankets and cosy clothes are encouraged as your temperature can drop considerably when lying still and in a meditative state.
If you are planning on lying on the floor (recommended if available to you) bring a yoga mat and a cushion for your head if you would like one. If you are not able to bring these things there may be spares available but they will be limited.
